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tigretexano
Journal
17 Apr 18
tigretexano's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
74.6 kg
Lost so far:
5.4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
1086 kcal
Fat: 94.60g | Prot: 67.16g | Carbs: 39.35g.
Breakfast:
Egg.
Lunch:
Flour Tortilla, Chevy's Fresh Mex Chile Relleno.
Dinner:
Flour Tortilla, Fried Egg .
more...
1925 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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tigretexano's Weight History
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