Ka Anjos's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

72.2 kg Lost so far: 9.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

896 kcal

Fat: 49.46g | Prot: 55.65g | Carbs: 55.28g. Breakfast: Café (Infusão), Água. Lunch: Banana à Milanesa, Pernil Assado, Beterrabas, Alface, Arroz Doce. Dinner: X Salada. more...

2361 kcal

Exercise: Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 10 hours. more...

steady weight

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Ka Anjos's Weight History

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Ka Anjos's Journal, 17 Apr 18

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Ka Anjos's Weight History