wedlina's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

55.9 kg Lost so far: 6.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1158 kcal

Fat: 45.63g | Prot: 46.74g | Carbs: 133.74g. Breakfast: Kawa z Mlekiem, Szczypiorek, Pomidory, Almette Almette Śmietankowy, Sonko Wafle Ryżowe Naturalne. Lunch: Almette Almette Śmietankowy, Biedronka Wafle Ryżowe Wieloziarniste, Pomidory, Cymes Sok Marchwiowo-Bananowo-Jabłkowy. Dinner: Kiełbasa z Grilla. Snacks/Other: Nestlé Fitness Yoghurt. more...

1597 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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wedlina's Journal, 17 Apr 18

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wedlina's Weight History