ameliarezky's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

58.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1747 kcal

Fat: 65.19g | Prot: 61.72g | Carbs: 229.53g. Breakfast: Bakwan, Soto Mie. Lunch: Getuk, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Dinner: Milo Activ-Go, Mie Sedaap Mie Goreng. more...

1710 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ameliarezky's Weight History

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ameliarezky's Journal, 17 Apr 18

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ameliarezky's Weight History