Weigh In record (no journal entry) for 17 April 2018
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 29.65g | Prot: 42.79g | Carbs: 89.96g.
Breakfast: Tatlı Salatalık Turşusu, Maydanoz, Domatesler, Yumurta, Yeşil Biber, Salatalık, Beyaz Ekmek. Lunch: Doğanay Şalgam Suyu, Beyaz Ekmek, Dardanel Ton Klasik. Dinner: Dana Etinden Yapılan Köfte, Karışık Yeşil Salata, Pişmiş Fasulye. Snacks/Other: Ülker Halley. more...
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Losing 1.4 kg a Week
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