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#teamsurplus #bulking Gara-gara dari dulu susah gemuk, begitu tau cara naik jadi keburu2 naiknya. 75 direm dulu, benerin clean eating dan tetap latihan.
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2078 kcal
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Fat: 79.28g | Prot: 85.40g | Carbs: 249.78g.
Breakfast: Gery Saluut Malkist, Gery Saluut Malkist, Poached Egg, Sugar, Smucker's Goober, Sari Roti Roti Tawar. Lunch: Deep Fried Spring Roll, Chicken Breast, White Rice. Dinner: Chicken Breast, White Rice, Deep Fried Spring Roll. Snacks/Other: Gery Saluut Malkist, Yakult Yakult. more...
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