Weigh In record (no journal entry) for 17 April 2018
|
67.2 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 44.61g | Prot: 66.93g | Carbs: 82.44g.
Breakfast: DIA Galletas Maria, Té (Infusión), Zumo de Limón, Lima. Lunch: Pechuga de Pollo sin Piel, Semillas de Linaza, Carretilla Espárragos Blancos Extra, Tomates Rojos, Lechuga, Pepino, Aceite de Oliva. Dinner: Pepino (Pelado), Valor Chocolate Negro 82%, Merluza, Aceite de Oliva, Tomates Rojos, Carretilla Espárragos Blancos Extra. Snacks/Other: Jugo de Pomelo Recién Exprimido. more...
|
|
2234 kcal
|
Exercise:
Spining - 1 hour, Abs - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|