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anchel1976
Journal
17 Apr 18
anchel1976's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
59.6 kg
Lost so far:
1.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
551 kcal
Fat: 10.62g | Prot: 22.54g | Carbs: 91.18g.
Breakfast:
Простоквашино Молоко 2,5%, Nestle Fitness Мюсли с Тропическими Фруктами.
Lunch:
Коломенское Лаваш Армянский Тонкий, Диадар Отруби Хрустящие Овсяные, Рыбный Суп.
Snacks/Other:
Good Food Инжир Сушеный, Хлебцы Молодцы Хлебцы Лайт Вафельные с Экстрактом Виноградных Косточек, Кофе с Молоком и Сахаром.
more...
1535 kcal
Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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anchel1976's Weight History
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