Weigh In record (no journal entry) for 17 April 2018
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100.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 68.79g | Prot: 222.45g | Carbs: 94.82g.
Breakfast: Fast Sports Nutrition Hera80 Annos, Elovena Kaurahiutaleet, Oliiviöljy (Ekstraneitsyt). Lunch: Atria Rehti Kevyt 5% Kalkkuna Nakki, Kanafilee. Dinner: Kalaneuvos Graavi Kirjolohifileesiivu, Fast Sports Nutrition Pudding Cookies & Cream, Valio Rasvaton Maito. Snacks/Other: Chiquita Banaani, Fast Sports Nutrition Hera80 Annos. more...
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Losing 0.9 kg a Week
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@heikkijkl's Weight History
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