Weigh In record (no journal entry) for 17 April 2018
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93.5 kg
Lost so far: 5.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 76.82g | Prot: 49.76g | Carbs: 205.87g.
Breakfast: Banane, Wiesgart Apfelsaft Naturtrüb, Ja! Fleischwurst, 3 Bears Porridge Fruchtige Kokosnuss, Weintrauben, Milch (Vollmilch), Blaubeeren. Lunch: Sahne-Heringsfilet, Pellkartoffeln, Käse, Ja! Fleischwurst, Mischbrot. Snacks/Other: Eiskugel, Milbona Schlagsahne, After Eight Mint Chocolate Thins, Möhren, Salatgurke. more...
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2575 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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DeLuette's Weight History
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