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16%
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70.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 108.42g | Prot: 140.05g | Carbs: 17.58g.
Breakfast: Mantequilla, Café. Lunch: Ternera, Hacendado Almendra Natural, Mantequilla, Huevo, Aceite de Oliva, Aguacate, Verdifresh Lechuga Iceberg. Dinner: Verdifresh Rúcula, Verdifresh Canónigos, Salmón, Aguacate, Hacendado Almendra Natural, Huevo. more...
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Losing 0.4 kg a Week
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JoakoO89's Weight History
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