Weigh In record (no journal entry) for 17 April 2018
|
49 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 38.29g | Prot: 53.71g | Carbs: 151.63g.
Breakfast: Bagel, Sliced Ham (Regular, Approx. 11% Fat), Black Tea, Oatmeal with Fruit, Black Bread. Lunch: Egg Omelet, Stuffed Cabbage Rolls with Beef and Rice, Cookie. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Black Bread, Boiled Egg. Snacks/Other: Bagel, Cookie, Apple. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|