Weigh In record (no journal entry) for 17 April 2018
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89.6 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 141.56g | Prot: 151.18g | Carbs: 67.13g.
Breakfast: Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego, Czerwona Fasola (z Puszki), Sałatka Gyros. Dinner: Kebab Wołowy w Picie. more...
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Losing 0.7 kg a Week
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aszczer1983's Weight History
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