Weigh In record (no journal entry) for 16 April 2018
|
49.2 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 35.47g | Prot: 102.19g | Carbs: 52.81g.
Breakfast: Valfrutta Fagioli Cannellini, Coppiello Giovanni Sfilacci di Equino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Lunch: Mandorle Tostate a Secco (senza Aggiunta di Sale), Albume d'uovo, Nattura Quinoa Integrale, Valfrutta Fagioli Cannellini, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Noci Sgusciate, Aia Albume d'uovo Pastorizzato, Insalata Mista Verde, Selezione Più Orata. more...
|
|
1479 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Cooking - 2 hours, Stairs (Climbing Stairs) - 14 minutes, Cleaning - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 6 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EvEL!Na.K's Weight History
|