Weigh In record (no journal entry) for 16 April 2018
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65.8 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 68.46g | Prot: 72.36g | Carbs: 277.12g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Bananas, Quaker Life Cereal - Original. Lunch: Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Sungrain 100% Whole Wheat Bread, Heinz Tomato Ketchup. Dinner: Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Heinz Tomato Ketchup, Cheeseburger Pie 2-14-15, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Goya Chick Peas, Iceberg Lettuce (Includes Crisphead Types), Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Snyder's of Hanover Mini Pretzels, Kashi Layered Granola Bars - Peanutty Dark Chocolate. more...
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2364 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 2 hours and 15 minutes, Driving - 30 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Yoga - 10 minutes. more...
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Gaining 3.7 kg a Week
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jaastruthers's Weight History
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