Weigh In record (no journal entry) for 16 April 2018
|
103.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 31.29g | Prot: 53.97g | Carbs: 175.87g.
Breakfast: Honey, Banana, Quick Oatmeal (1 or 3 Minutes). Lunch: فلافل سندوتش. Dinner: Chicken Breast صدر دجاج صدر دجاج Chicken Breast, هرفي توست خبز النخالة, Almarai Haloum Cheese. Snacks/Other: Starbucks Ice Latte Grande, Honey, Watermelon, Munchy's Dark Chocolate Cookies with Hazelnut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almass97's Weight History
|