Weigh In record (no journal entry) for 16 April 2018
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 69.15g | Prot: 102.57g | Carbs: 278.79g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Nestle Хлопья Фитнесс, Активиа Йогурт Питьевой со Злаками. Lunch: Банан, Prime Star Паста Болоньезе. Dinner: Инмарко Хворост Медовый, Теремок Борщ с Рубленым Мясом. Snacks/Other: Магнолия Шаурма с Курицей, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.4 kg a Week
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Ilya Suhov's Weight History
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