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761 kcal
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Fat: 18.99g | Prot: 39.81g | Carbs: 94.88g.
Breakfast: Coffee with Milk, Green Tea, Woolworths Almond Milk Unsweetened, Kellogg's All Bran Flakes. Lunch: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Wellington's Sweet Chilli Sauce, Rice Paper, Yellow Sweet Peppers, Chicken Breast Meat, Cucumber (with Peel), Lettuce, Onions. Dinner: Caring Candies Fresh Mint Chocolate, I&J Light & Crispy Crumbed Hake Fillet Portions, Nature's Garden French Stir Fry. Snacks/Other: Coca-Cola Coke Zero, Dentyne Ice Sugarfree Vanilla Mint, Air Popped White Popcorn, Bakers Provita, Peanut Butter, Woolworths Queen Pineapple. more...
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1664 kcal
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Exercise:
Desk Work - 7 hours, Driving - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
I cannot stand that stir fry - i cook it, but it never tastes any good. how do you prepare yours? i need some ideas
17 Apr 18 by member: CookieBiscuit
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I dry fry it quickly in a non stick frying pan. Nothing fancy 😉
17 Apr 18 by member: Jules0077
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I can tell you my stir fry rocks depends on what eating plan your on. I cut up fresh baby marows add onion mushrooms red pepper cherry tomatoes and cook them in cook and bake. at the end I add my pineapple for that sweet and sour taste. I use Ina paarman garlic pepper spice.
17 Apr 18 by member: Simonay1993
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Jules0077's Weight History
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