|
02 ovos mexidos, carnes variadas e folhas verdes!!! Super saciada!
|
1064 kcal
|
Fat: 66.33g | Prot: 75.84g | Carbs: 40.74g.
Breakfast: Salada Verde Mista, Santa Fé Linguiça Pura de Porco, Limão, Cafezinho. Lunch: Bife de Carne de Vaca, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Omelete ou Ovos Mexidos com Queijo, Alface Rúcula. Snacks/Other: Café com Açúcar. more...
|
|
1914 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShantiRios's Weight History
|