sbmann's Journal, 31 Jan 08

Well I have made it to my first goal of 25 pounds. I am now working of my next goal of another 30 pounds. This last 2 pounds is thanks to the snow that I had to shovel for 2 1/2 hour to get my car out of our parking lot. it has now been a month with no junk food and pop and watching what I eat.

140.2 kg Lost so far: 11.8 kg.    Still to go: 40.4 kg.    Diet followed: Reasonably Well.

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895 kcal

Fat: 22.19g | Prot: 56.93g | Carbs: 119.10g.   Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar, Pickle. Dinner: Chicken Parmesan Bowl. more...

3576 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...