Weigh In record (no journal entry) for 13 April 2010
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79.5 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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887 kcal
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Fat: 49.99g | Prot: 79.01g | Carbs: 28.26g.
Breakfast: Egg. Lunch: Lean ground turkey, Garlic, Scallions, Mushrooms, Tomato. Dinner: Unsweetened soy milk, Splenda, Cucumber, Bass Filets. Snacks/Other: Almonds, Queso Panela, Radishes, Total greek yogurt, Lettuce. more...
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Losing 4.8 kg a Week
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