Weigh In record (no journal entry) for 16 April 2018
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91 kg
Lost so far: 2.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 19.64g | Prot: 36.90g | Carbs: 51.25g.
Breakfast: Piracanjuba Leite Desnatado. Lunch: Mexilhões, Feijão Tropeiro, Ráris Arroz 7 Grãos Integrais, Salmão no Forno ou Grelhado. Snacks/Other: &Joy Mixed Nuts Original. more...
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Losing 0.8 kg a Week
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