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Bam! 1 vecka efter start
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 60.70g | Prot: 93.35g | Carbs: 49.62g.
Breakfast: Mellanmjölk, Whey 80, Prästost, Rökt Skinka, Fibertoast. Lunch: Köttfärs (80% Mager / 20% Fett), Fullkornsvete Spaghetti. more...
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Losing 5.6 kg a Week
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