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darioagnolin
Journal
16 Apr 18
darioagnolin's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
80.5 kg
Lost so far:
6.2 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
976 kcal
Fat: 44.21g | Prot: 37.74g | Carbs: 110.23g.
Breakfast:
Peanut Butter, Quaker Rice Cakes.
Lunch:
Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Clam Chowder.
Dinner:
Chicken or Turkey Vegetable Stew Type Soup, Baked or Boiled Polenta.
more...
2197 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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darioagnolin's Weight History
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