Weigh In record (no journal entry) for 16 April 2018
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73 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 64.86g | Prot: 54.58g | Carbs: 120.22g.
Breakfast: Kepekli Ekmek, İncir Reçeli, Çemen, Yeşil Zeytin, TekSüt Lor Peyniri, Haşlanmış Yumurta, Çay (Demlenmiş). Lunch: Ev Yapımı Yoğurt, Patates Salatası. Dinner: Ekmekli Kıyma veya Köfte, Ayran, Beyaz Ekmek. Snacks/Other: Sütlaç. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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