esrkt's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

56.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

585 kcal

Fat: 26.35g | Prot: 17.34g | Carbs: 70.63g. Breakfast: İçim Süzme Peynir, Domatesler, Ekmecik Çavdarlı Ekmek, Yeşil Biber, Salatalık, Yumurta. Dinner: Torku Banada, Beyaz Ekmek, Türlü. Snacks/Other: Ülker Halley. more...

1312 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Apple Health - 1 hour. more...

Losing 0.7 kg a Week

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esrkt's Journal, 16 Apr 18

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esrkt's Weight History