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PShearing
Journal
14 Apr 18
PShearing's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
76.5 kg
Lost so far:
11.9 kg
.
Still to go:
6.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 April 2018:
2878 kcal
Fat: 109.69g | Prot: 95.08g | Carbs: 328.55g.
Breakfast:
Coffee.
Lunch:
Safcol Spicy Thai Tuna Meal, Continental Asian Laksa Cup a Soup.
Dinner:
Coopers Pale Ale, Pizza with Meat and Vegetables.
Snacks/Other:
Coca-Cola Coca-Cola (375ml), Kettle Chilli Flavoured Potato Chips.
more...
2221 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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PShearing's Weight History
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