Weigh In record (no journal entry) for 16 April 2018
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 49.80g | Prot: 129.56g | Carbs: 488.99g.
Breakfast: Yomo Yogurt Greco Delta Caffè . Lunch: Esselunga Contorno di Verdure Grigliate, Frittata di Uova o Uovo Strapazzato con Verdure, Conad Riso Basmati. Dinner: Heineken Birra, Pizza Margherita. Snacks/Other: Aia Aequilibrium Petto di Pollo al Forno, Jerusalem Matzot Pane Azzimo. more...
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steady weight
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michele salini's Weight History
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