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terimakasih dosen, masuk setengah hari, jadinya bisa masak di kosan..
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1207 kcal
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Fat: 49.06g | Prot: 46.86g | Carbs: 145.71g.
Breakfast: Kue Sandwich Coklat atau Vanila. Lunch: Telur, Wortel Dimasak, Buncis, Tahu Goreng, Quaker Instant Oatmeal. Dinner: Telur Ceplok, Superindo Kerupuk Kemplang Panggang, Bihun Goreng, Energen Cereal Drink Vanilla Flavor. Snacks/Other: Sosis Ayam. more...
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1570 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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