Weigh In record (no journal entry) for 16 April 2018
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58.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 39.13g | Prot: 69.66g | Carbs: 236.11g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Valblanc Verse Kaas met Bieslook, Appels, Komkommer (Geschild), Volkoren Brood, Kaas. Dinner: Uien, Devos Lemmens Mayonnaise Light 10%, Kipfilet, Witlof, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alpro Dessert Moments - Hazelnoot-Chocolade, Chocolade Koekjes, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 0.7 kg a Week
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