Weigh In record (no journal entry) for 16 April 2018
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 56.63g | Prot: 79.66g | Carbs: 159.14g.
Breakfast: Rosinen, Bösen Haferkleie mit Keim, Haferflocken, DM Leinsamen Geschrotet, Ja! Fettarme Milch 1,5%. Lunch: REWE Romana Salatherzen, Aldi Bratkartoffeln, Lidl Hähnchenunterkeulen. Dinner: Harzer Harzer Roller, Schafskäse, Beste Ernte Gewürzgurken, Tomaten, Gekochtes Ei. Snacks/Other: Wassermelone, Monarc Marmorkuchen, Orangen. more...
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2604 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sabine Canitz's Weight History
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