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liegepbc
Journal
15 Apr 18
liegepbc's Journal, 15 Apr 18
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Weigh In record (no journal entry) for 15 April 2018
63 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
706 kcal
Fat: 28.10g | Prot: 69.22g | Carbs: 50.67g.
Lunch:
Sopa de Abóbora.
Dinner:
Optimum Nutrition Whey Protein, Suco de Melancia, Seara Steak Burger Angus, Vapza Peito de Frango Desfiado, Panqueca Dukan.
Snacks/Other:
Pão Torrado.
more...
1733 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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liegepbc's Weight History
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