Weigh In record (no journal entry) for 05 April 2018
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61.9 kg
Lost so far: 12.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 35.46g | Prot: 48.50g | Carbs: 138.69g.
Breakfast: Completa Koffiemelkpoeder, Senseo Dark Roast, AH Mango Gesneden. Lunch: Thee, Volkoren Brood, AH Sappige Kiprollade, AH Hollandse Aardbeien. Dinner: Wereldkoks Thaise Red Curry met Kip, Zoete Aardappel, Uien, Nutco Kokosmelk, Jumbo Witte Rijst, Cashewnoten, Kipfilet. Snacks/Other: Koffie met Melk, LU Time Out Speculaas, SPA Touch of Coconut, Leidingwater. more...
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Losing 0.7 kg a Week
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