Weigh In record (no journal entry) for 15 April 2018
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 101.64g | Prot: 100.82g | Carbs: 47.82g.
Breakfast: Bacon, Scrambled Egg . Lunch: Cucumber, Mt. Olive Zesty Garlic Kosher Spears, Mezzetta Castelvetrano Whole Green Olives, Mt. Olive Sweet Relish, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Costco Flank Steak, Cooked Broccoli, Roasted Potato. more...
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Losing 2.2 kg a Week
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