Weigh In record (no journal entry) for 15 April 2018
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 22.54g | Prot: 20.04g | Carbs: 81.58g.
Breakfast: İçim Süzme Peynir, Domatesler, Maydanoz, Yeşil Biber, Salatalık, Beyaz Ekmek. Lunch: Türlü, Ekmecik Çavdarlı Ekmek, Tavuk Çorbası. Dinner: Susamlı Simit. Snacks/Other: Ülker Halley. more...
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1809 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours and 57 minutes, Exercise Machine - 1 hour and 3 minutes, Apple Health - 0 minutes. more...
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Losing 2.1 kg a Week
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