Weigh In record (no journal entry) for 15 April 2018
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 108.19g | Prot: 54.56g | Carbs: 173.25g.
Breakfast: Boar's Head Dark Chocolate Dessert Hummus, Three Bakers Snackers, Great Value Half & Half, Coffee, Bananas . Lunch: Bar-S Foods Hot Dog Franks, Boar's Head Sauerkraut, Great Value Green Olives with Pimento, Boiled Egg, Chicken or Turkey Salad. Dinner: Strawberries, Kroger Chicken Salad, Schwan's Filet Mignon, Boar's Head Dark Chocolate Dessert Hummus, Three Bakers Snackers, Dare Breton White Bean with Salt & Pepper Crackers. Snacks/Other: Boar's Head Dark Chocolate Dessert Hummus, Dare Breton White Bean with Salt & Pepper Crackers, Boar's Head Dark Chocolate Dessert Hummus, Three Bakers Snackers, Beanitos Black Bean Chips, Wholly Guacamole 100 Calorie Snack Pack, Countryside Creamery Half & Half , Coffee. more...
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1778 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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buffy salvadore's Weight History
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