Tunigel's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

82.4 kg Lost so far: 6.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1472 kcal

Fat: 75.25g | Prot: 68.82g | Carbs: 134.42g. Breakfast: Knorr Geschnetzeltes Züricher Art. Lunch: De Beukelaer Prinzenrolle (24g), Coca-Cola Coca-Cola. Dinner: Butter, Erbsen, Meica Kleine Knackzarte, Nudeln (Gekocht). more...

3046 kcal

Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tunigel's Weight History

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Tunigel's Journal, 15 Apr 18

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Tunigel's Weight History