Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amt o
Journal
15 Apr 18
amt o's Journal, 15 Apr 18
amt o's Profile
|
< Previous Entry
|
Next Entry >
今日は、午後に買い物とクリーニングを取りに行きました(^-^)
73.9 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
1479 kcal
Fat: 29.87g | Prot: 50.15g | Carbs: 187.19g.
Breakfast:
ご飯, めかぶ, 永谷園 お茶漬け.
Lunch:
エースコック モッチッチ 塩焼そば.
Dinner:
たけのこご飯, サラダ, 牛バラ肉(インサイドスカート、赤身肉のみ、脂肪0.5センチトリミング), ごま和え.
more...
1818 kcal
Exercise:
徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amt o's Weight History
View Complete History