Weigh In record (no journal entry) for 15 April 2018
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 43.77g | Prot: 43.34g | Carbs: 210.08g.
Breakfast: Кулиничи Паска, Black Tea, Cucumber, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet. Lunch: Sunflower Oil, Green Cabbage, Cucumber, Tomatoes, Buckwheat Groats. Dinner: Bagel, Yogurt. Snacks/Other: Lindt Caramel, Bagel, Apple, Apple. more...
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Losing 5.3 kg a Week
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