Weigh In record (no journal entry) for 15 April 2018
|
53.9 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 33.58g | Prot: 74.56g | Carbs: 110.11g.
Breakfast: Kaffee, Chiabrot, Gut & Günstig Delikatess Thunfischsalat. Lunch: Vantastic Foods Veggie Rinderfilet in Stücken, Brokkolisuppe. Dinner: Erdbeeren, Low Carb Müsli, Mein Q Fitness Base. Snacks/Other: Kiwi, Pink Lady Äpfel. more...
|
|
1829 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|