Weigh In record (no journal entry) for 15 April 2018
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69.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 24.93g | Prot: 31.07g | Carbs: 196.33g.
Breakfast: Вареное Яйцо, Dr. Korner Хлебцы Яблоко и Корица, Кофе с Молоком. Lunch: Mr. Ricco Кетчуп Томатный, Магнит Хлеб Бородинский Классический, Ариант Сосиски Домашние, Granmulino Макароны Бантики, Капустный Салат. Snacks/Other: Вода, Курага. more...
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2213 kcal
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Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Bike Machine (Cycling) - 51 minutes, Resting - 12 hours and 58 minutes, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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Tundra@13's Weight History
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