Abe Brill's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

95.5 kg Lost so far: 0.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1058 kcal

Fat: 41.74g | Prot: 52.42g | Carbs: 118.67g. Breakfast: Beef, Canned Crab, Egg Omelet or Scrambled Egg, Mashed Potato. Lunch: Papaya. Dinner: Fried Floured or Breaded Fish, White Rice. Snacks/Other: Butter Cake, Low Fat Milk. more...

2619 kcal

Exercise: Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Abe Brill's Weight History

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Abe Brill's Journal, 04 Apr 18

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Abe Brill's Weight History