Weigh In record (no journal entry) for 15 April 2018
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91 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 52.28g | Prot: 78.40g | Carbs: 133.16g.
Breakfast: Rice Noodles (Cooked), Baked or Broiled Shrimp, Egg, Buffalo Meat, Chocolate Doughnut with Icing (Raised or Yeast), Low Fat Milk. Lunch: Siomay, Bean Sprouts, Egg Omelet or Scrambled Egg, Soybean Curd, Peanut Butter, Papaya, White Rice. Dinner: Papaya. Snacks/Other: Coconut Candy (No Chocolate Covering). more...
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2607 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Abe Brill's Weight History
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