Jarone's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

137.4 kg Lost so far: 15.0 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1130 kcal

Fat: 53.46g | Prot: 39.57g | Carbs: 50.20g. Breakfast: Boiled Egg. Lunch: Evergood Hot Link Sausage. Dinner: Boiled Egg, Evergood Hot Link Sausage. Snacks/Other: Rum and Cola. more...

5447 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 55 minutes, Fitbit - 21 hours and 5 minutes. more...

Losing 2.2 kg a Week

1 Supporter Support

Comments

gr8 job!

14 Apr 18 by member: marshakanady


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Jarone's Journal, 14 Apr 18

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Jarone's Weight History