Weigh In record (no journal entry) for 14 April 2018
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 87.83g | Prot: 66.24g | Carbs: 251.85g.
Breakfast: Honey , Blueberries , Strawberries , Oatmeal with Milk. Lunch: Kimchi, Black Beans , Soy Sauce (Shoyu) , White Rice, Miso Soup, Baked or Grilled Mackerel. Snacks/Other: Asda Coconut Cookies , Kettle Chips Sweet Chilli & Sour Cream. more...
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1493 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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