Weigh In record (no journal entry) for 14 April 2018
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64.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 16.22g | Prot: 153.14g | Carbs: 144.13g.
Breakfast: Imtenan Honey, Juhayna Skimmed Milk, Rich Bake Brown Toast. Lunch: البلطي أو المشط (السمك), الخيار (مع القشرة), البصل الأحمر, الطماطم. Dinner: الموز, Juhayna Skimmed Milk, البرتقال, جهينه Light Yogurt. Snacks/Other: القهوة بالحليب (لاتيه) الخالية من الدهون, الشاي (مخمر), القهوة. more...
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Losing 0.5 kg a Week
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