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Dai Ari
Journal
14 Apr 18
Dai Ari's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
79.8 kg
Lost so far:
17.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
313 kcal
Fat: 20.78g | Prot: 18.77g | Carbs: 14.51g.
Lunch:
Beterrabas Cozidas (de Beterrabas Frescas), Aurora Linguiça Toscana, Salada Vinagrete.
more...
2635 kcal
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Dai Ari's Weight History
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