Weigh In record (no journal entry) for 14 April 2018
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99.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 61.23g | Prot: 252.38g | Carbs: 272.07g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Pepperidge Farm Cinnamon Swirl Bread, All Whites 100% Liquid Egg Whites, Kroger Sugar Free French Vanilla Coffee Creamer. Lunch: Smucker's Strawberry Jam, Nature's Own Butter Top Enriched Bread, Heritage Farms Boneless Skinless Chicken Thighs. Dinner: Polaner Sugar Free Orange Marmalade, Nature's Own Life Honey Wheat Bread, Butter, Mission Flour Tortilla (Burrito Size), Heritage Farms Boneless Skinless Chicken Thighs, Polaner Sugar Free Strawberry Preserves with Fiber, Nature's Own Butter Top Enriched Bread. Snacks/Other: Kroger CARBmaster Vanilla Yogurt (Container), Shrimp. more...
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Losing 3.2 kg a Week
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