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Sirlene Veloso
Journal
14 Apr 18
Sirlene Veloso's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
92.9 kg
Lost so far:
11.3 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
1068 kcal
Fat: 31.63g | Prot: 40.67g | Carbs: 155.16g.
Breakfast:
Dolce Gusto Cappuccino , Bauducco Torrada Light (3).
Lunch:
Tomates Cereja, Couve-de-Folhas, Costeleta de Porco Frita, Arroz Branco (Cozido), Quero Feijão Carioca .
Dinner:
Farofa.
more...
2458 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Sirlene Veloso's Weight History
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