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Gina4664
Journal
14 Apr 18
Gina4664's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
58.7 kg
Lost so far:
2.9 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
775 kcal
Fat: 38.03g | Prot: 50.13g | Carbs: 59.24g.
Breakfast:
Olives, Ham or Pork Salad, Thin Crust Pizza with Meat, Half and Half Cream, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw.
Lunch:
Braeburn Apples, Panera Bread Chicken Noodle Soup (Cup).
Dinner:
Cooked String Beans (from Fresh), Broiled or Baked Pork Chop.
Snacks/Other:
Olives.
more...
1661 kcal
Exercise:
Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Gina4664's Weight History
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